In this video, I show you essential self-defense moves every woman should know.
These basic techniques are designed to empower you to feel safer and more confident in different situations. Whether you’re a beginner or looking to refresh your skills, these moves are a great starting point.
This will be my last video on self-defense, but I hope that your self-defense journey is just starting!
I highly recommend checking out these amazing channels for further training and detailed tips:
Feel free to leave any questions in the comments, and remember to stay safe and stay aware!
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