7 Self-Defense Techniques for Women from Professionals

% 7 Self-Defense Techniques for Women from Professionals

The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is. Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We’ve chosen the most effective moves for … Read more

6 Martial Artists Compete in Self Defense Challenges

% 6 Martial Artists Compete in Self Defense Challenges

Season 3 is confirmed! Support it and help make it a reality here: Ultimate Self-Defense Championship season 2 is finally out! Watch 6 martial arts experts compete in various self-defense challenges to see who becomes the Ultimate Self-Defense Champion! Season 2 Contestants: Jesse Enkamp – Karate Black Belt – @KARATEbyJesse Jeff Chan – MMA Fighter … Read more

Top Self-Defense Moves | Karate Lessons

% Top Self-Defense Moves | Karate Lessons

Full Playlist – – – How to Do Karate videos: Today I’m going to do a few different self-defense moves. Obviously with self-defense the variables are tremendous so the first one will be a simple take down and a submission. The others will be quick strikes. So they’re quite different in the approach. So for … Read more