Self-defense is the act of protecting oneself from harm, either physical or psychological, in a situation where an attack or threat is imminent. It encompasses a range of actions, from verbal de-escalation to physical defense techniques. The key principle is to use only the force necessary to stop the threat and ensure your safety.
Self-defense can involve:
Situational awareness: Being alert to potential threats and avoiding risky situations.
Verbal de-escalation: Trying to calm the situation and avoid physical confrontation.
Physical techniques: Using skills like blocking, striking, and grappling to defend yourself.
Using objects: Employing everyday items as weapons, like a phone, umbrella, or keys.
It’s important to note that self-defense should be used as a last resort and only when there’s a real threat of harm.