Top 3 Self-Defense Moves for Seniors 60+



The top 3 self-defense moves every senior should know to stay safe against any potential threat. These simple, effective techniques are perfect for anyone 60 or older looking to boost personal protection and confidence.

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Join me as I share my wealth of expertise and passion for JKD and Krav Maga, honed through years of training, teaching, and real-world experience. Together, we’ll dive deep into the art of self-defense, combining the lightning-fast strikes and fluid movements of JKD with the no-nonsense practicality of Krav Maga.

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