If you want to learn to protect yourself there are a lot of options… Krav Maga, BJJ (Brazilian Jiu Jitsu), Boxing, Kung Fu… and a hundred more.
Here are the top 3 I would recommend if protecting yourself and the people you care about is your goal.
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I’m Craig Bongelli – Strength and Conditioning Coach, gym owner, and author. I’m the founder of Lil’s Gym and have worked with Olympians, World Champions, and Professional Athletes, including some of the fastest rising stars in Canada for a variety of sports.
I’ve gained 150+ lbs to compete as a strongman internationally
Then lost 100 lbs to become as healthy and fit as possible
I’ve been a successful business owner for over 5 years
And I’m just getting started. If you’re ready to build confidence, increase strength, become the best man you can be this channel is for you!
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