Self-defense first comes from within. It is very important to learn how to use your body parts while fighting with the person who has attacked you, as you may not always be accompanied by weapons or someone who can help. Anyone can be in a situation where they need to defend themselves. This video will help you to learn self-defense using your body parts. Continue with the video now.
#SironaHygiene #SelfDefense #ImpowerBySirona
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