Follow us on YouTube and never miss an episode:
Who’s up for a lesson in self-defense? My good friend and Krav Maga instructor Marcus Kowal joins us today to talk about personal empowerment and to demonstrate one easy, effective self-defense technique.
To learn more about Marcus and self-empowerment, check out: marcuskowal.com
Follow Marcus on Twitter: @marcuskowal
I’m Donna, and I’ll be here every week with the Loop, a look at all the awesome things we’re doing on LIVESTRONG Woman. The Loop will feature highlights, special guests and me!
source