Mastering Self-Defense: Essential Techniques for Personal defense and technique
Learn effective self-defense techniques to protect yourself in real-life situations. This video covers:
*Techniques*
1. Stance and positioning
2. Punch defense and counterattacks
3. Kick defense and counterattacks
4. Grappling and takedown defense
*Advanced Techniques*
1. Multiple attacker scenarios
2. Weapon defense (knives, guns, etc.)
3. Ground fighting and submission holds
*Situational Awareness*
1. Environmental awareness
2. Opponent awareness
3. Verbal de-escalation skills
*Training Tips*
1. Practice drills to improve reflexes
2. Focus on efficiency and economy of motion
3. Train with us and learn all self defene technique
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