Real World Tactical Tony Sentmanat, also known as Lerch from Call Of Duty, teaches self defense in Miami FL. We took several of our 1st Phorm Athletes out to learn how to defend themselves in an altercation. Learn how to strike against an opponent and how to defend yourself from a knife attack in this educational video.
Real People. Real Work. Real Results.
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00:00 Introduction
04:05 Situational awareness
06:24 Ground self defense
07:24 Why a knife for self defense?
17:02 How to defend from a knife attack
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