Do You Need Cardio for Self-Defense Training?
Setting priorities in self-defense training is important. So, where do you place cardio on the list? Here’s my opinion. Happy training! ►BUY ANDO A PIECE OF PIE: (Thank you!) ►SUBSCRIBE ON YOUTUBE: ►TRAIN WITH ANDO (Online or in-person): www.senseiando.com/train-with-ando/ ►7-DAY MARTIAL ARTS CHALLENGE! ▶︎Website: ▶︎ Instagram: ▶︎ Facebook: ▶︎ Tee Shirts: Shop: Keep fighting for … Read more