Women’s Self-defense Technique – Man Pinning Both Wrists in Mount Position
This is an 8-minute “Slice” or variation from Lesson 4 of our new women’s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total! For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, … Read more