Lena

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These retractable Batons are great for personal-self- defence. You can keep it in your car specially when you are driving at night💪💪 source

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When Defending against an attacker with knife, protection is critical. This simple move can protect your vital organs and if you train knife defense you can then hopefully gain control and get away with your life. #selfdefense #selfdefence #martialarts #protection #guard #knifedefense #knifeattack #fma #filipinomartialarts #streetfight #violence #empowerment source

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Bo Staff moves you can do right now! Just a few easy steps and you can look like a pro! – #bostaff #martialarts #training #selfimprovement #rska source

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