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Improve punch your boxing skills with this tutorial on the jab-cross combo, a fundamental technique used by professional boxers. Our expert instructor will guide you through Learn a devastating knee strike technique to take down any attacker in a street fight.. – How to create distance and set up the knee strike – Proper footwork … Read more

The Madison Police Department is hosting a new program to teach women self-defense skills. For more Local News from WAFF: For more YouTube Content: source

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